Friday, November 04, 2005

Griffey Lake running

I ran two laps at the Griffey Lake trail today. It's a 1.8 mile trail ( I think) with a hard climb at the begining and a real technical cescent at the end. I've been doing it once a week for the last few weeks for fitness' sake. It has been around 40* and cloudy eberytime I've been out, but today it is close to 60* and sunny, so I wasn't the only one there. There were two different people, each with two dogs on the trail. I got chased again! These dogs were 100% playing though, but still. I must have a dog magnet in my pocket lately or something. Anywho it was a good run, no side cramps and great weather.
Got to eat some protein and get to work.

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