Monday, December 19, 2005

P.M. roller ride

I did 40 min on the rollers when I got home from work tonight. I"m going to do 2-a-days 2-3x per week for a month or two. I have to FORCE myself to work out in the evening. I don' t like it, but I'll do it for awhile, I can use the base.
I totalled my year mileage. I have 4,767.2 for the year, and my files are cleared for the new year (which starts for me today). That 4,767 doesn't include trainer or commuting miles, so I had a pretty good year for a full time worker.

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