Tuesday, December 20, 2005

Roller spin

I spun on the rollers this morning. No interval, just kept cadnece aroun 90-95 and mph around 17-18. I meant to ride for an hour, but ended up an hour and ten minutes on accident. It won't hurt anything, but it's weird that someone like me (who loaths indoor riding) would accidentally ride too long. Oh well, I did my 200 situp routine and that's that. Tomorrow is another scheduled 2x w/ weights in the a.m. and a roller ride p.m.
I'm not too sore at all from lifting. I can feel some soreness, but it's minimal. Mainly in my but (lunges) and my upper chest (dumb bell bench). Can't complain about that. Being tore up from staring lifting can put people out for a couple days some times.

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