Make up

As planned, I got up an hour early and did a loop of this weekends road race course, the Morgan-Monroe St. Forest. I just took it easy and rode it sub tempo. I felt tired and sluggish. I need to nap this evening. I was doing nightly 35 min naps earlier in the year, but I haven’t for a few months. I can feel how tired I am, but I don’t want to take time off yet. I may schedule an easy week in the near future. Between training, working ~40/week, and all the other little stuff I have to do, I get exhausted.