I feel like I might be getting another cold. I just feel tired/worked and am sneezing some. I am loading up on zinc and C, and have napped the past few days after work, so hopefully I dodge it. I have to get on a plane in about a week, and I’d rather not have a compromised immune system. I’m not crazy about being a plane breathing that recycled air anyway, so hopefully this is licked by then.
I had a PT session Monday. I think that will be my last. The guy basically did a bunch of the same evaluative stuff he did last time, but whatever. It was when he put me on a Air Dyne exercise bike and started talking to me about bike fit that he lost my faith. I didn’t want hi to get there. A rider of my stature can’t have a non racer giving him fit advice; it just doesn’t work. I’m doing the exercises he gave me and they seem to be helping. I think next month I‘m going to go for a couple massage sessions, because it’s about the same cost as a PT session and I think it will do more good. If that doesn’t seem to help by Feb, I may see a guy that RS has recommended to me.
Tuesday I rode the CX bike to Wapahani park and rode a few laps around the lake. It was about 28*, but I felt fine. A little shock coming from the 60* temps of the last week or tow, but I can deal w/ it.
Today RS and I rode a loop of the MM St. Forest. I rode harder than I would have liked to given I feel a little sick, but when you ride w/ RS, you ride hard.(period)
It is supposed to rain tomorrow, so it looks like a trainer day. I’ll likely take it easy and go an hour tops to rest a bit. Man, it’s xmas in few days. I’m planning on taking either my cross bike or road bike home w/ me, as the weather looks like it would allow a ride or two. I’ll only be there a couple days, but if I can ride, I might-as-well.
Wednesday, December 20, 2006
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2 comments:
Massage = good........PT session = you can find the same thing if you do some research.
Agreed if you have the PT advice, why go outside of your home to do it? Massage is definitely a good idea... it's good for you even when you don't have issues.
Take my advice and buy yourself some Airborne. It's 5 bucks at Walmart and worth every penny. I haven't been sick in almost a year. Take it at the first sign of any illness, and if you are already sick, it will abbreviate your suffering to a day or two.
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