The rest of my week was spent inside, but I had some very good trainer workouts.
I got in my 12hrs and feel good. I was tired by Friday evening’s roller spin, but after 42 hrs of work and 6 workouts, that’s to be expected.
I got out this morning (Monday) for a touch under an hour for a little recovery ride, and now I’m bracing for another dip into the crap weather. It
I drank a bottle of Optygen (or was it Ultragen?) recovery stuff post ride yesterday and felt great this a.m. I think I’m going to get some of that stuff. It’s a little pricey, but I should have felt at least some discomfort after a ride like that, but I was fine.
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